Private STOTT Pilates® Equipment Classes

These sessions are available by appointment.  Our fully certified STOTT PILATES® Instructors will tailor your session based on your individual goals.  Exercises are explained to ensure you understand the purpose of the movements so that you will gain greater awareness of your body and the importance of correct placement and movement.  In this way you will gain the most benefit from your sessions as you learn to reconect the mind to the body with intelligent and effective exercises in the STOTT PILATES® Method.
Please call the studio @704-442-8600 to schedule a session or contact us @:
info@absolute-pilates.com
 

GROUP STOTT Pilates® Equipment Classes

Privates are good for beginners and also encouraged for newcommers to our studio so we can best asess your skill set and pair you with a group of the same level provided that is your goal.  Many clients take private sessions as a supplement to group classes to ensure one is keeping good habits in order to get the most out of a group session.  Privates are particularly good for those that need personalizied attention due to speacial areas of concerns such as pregnancy or injury or simply by those who want to improve faster, work out harder or to enhance particlar sporting activites.  Groups consist or 2-4 people.  We take pride in programming classes for groups on all the peices of specialised STOTT PILATES™ equipment.
Please call the studio @ 704-442-8600 to schedule a session or contact us @:
info@absolute-pilates.com
 

core reform™ group Classes

CORE REFORM™ Group Classes are are a safe, very energetic range of group classes incorporating functional movement and a dynamic flow of exercises that are set to music!  All the Reform Pilates classes are standardised so that clients get used to the exercises with smooth progressions from class to class.  These specialised classes are reprogrammed every two months for continuos visible results leading to strengthened, lengthened and toned mucsles. Bring a towel and get ready to break a sweat!
Please call the studio @704-442-8600 or sign-up online. 
Classes are $40 a session for a drop in rate / $175 for a package of 5 classes or $350 for a package of 10 classes.

PRE-NATAL AND POST-NATAL

These classes help you stay physically active, strong and energised during and after pregnancy.  By strengthening your abs and core you will feel less lower back pain during pregnancy and will help to speed up the post natal recovery.  All the exercises are modified to safe and comfortable positions to make the class as enjoyable and effective as possible.
Please call the studio @704-442-8600 to schedule a session or contact us online @:
info@absolute-pilates.com
 

clinical Pilates

Dr. Kimberly Josey is a Doctor of chirporactic and specializes in the  STOTT PILATES ®  rehab focused exercises that provide personalized protocols for effective rehabilitation, faster recovery and tools to prevent injury from re-occurring. Dr. Josey has completed the full STOTT PILATES ®  Rehabilitation Courses offered only to licensed healthcare and medical practitioners. We are pleased to have her on staff here at ABsolute Pilates to evaluate and treat chronic and accute conditions.  Dr. Josey is also qualified and avaiable for nutritional counseling.
Please call the studio @704-442-8600 to schedule a session or contact Dr.Josey for further information @: DrJosey@absolute-pilates.com.
Note: Clinical Pilates rates are different from the ones listed below.  The sessions may be submitted to your insurance provider for reimbursement if applicable.