• Static Postural Analysis*
• Introduction to the Basic Principles of STOTT PILATES®
• 55 minute equipment workout

*If desired by client

Following sessions:

After the client’s first session, a specific exercise program will be written for them for the following sessions to ensure a proper progression.  This program will be monitored and changed as the client progresses. Exercises are explained to ensure you gain the most benefit from you session.  Modifications and variations for each exercise make STOTT PILATES® a safe and effective workout for all fitness levels and a valuable tools for daily well being.

Group class option:

When the instructor believes the client is ready, a group class option will be available if a client desires that.  Usually this takes 3-5 private sessions, however this could be more or less depending on progress made during private sessions or prior expreience with practicing pilates.  Group class options are a great way to have fun with friends and a great source of encouragement and motivation.