CORE ‘Cardio Dance’™ is a class derived from the CORE BARRE System of Smart Movement™. It is an energetic workout that combines cardiovascular training through easy to follow dance steps that are choreographed to popular music.
This Dynamic group class works your whole body safely and effectively while sculpting the body, boosting metabolism and improving coordination.
- Wednesdays at 7pm
- $20 for a single class or $180 for a class card of 10 classes.
- Class cards may also be used for CORE BARRE™ and CORE ‘Ballet Barre’™.