ABsolute Pilates is the STOTT PILATES® Licensed Training Center for the Carolinas, a teacher training center of the GYROTONIC® method & CORE BARRE System of Smart Movement®. We are devoted to fitness through consciousness of movement and form. We believe in using these and other highly respected methods to develop specific programs that meet individual conditioning goals & dynamic small group classes.
Private & Group Training Sessions
ABsolute Pilates was founded in January of 2002. Our mission is to provide excellent service in all our offerings and business practices and to provide a safe environment that affirms self worth, general wellness and health & fitness.
We focus on promoting functional movement through the STOTT PILATES® method, GYROTONIC® Expansion System, GYROKINESIS®, and the CORE BARRE System of SMART MOVEMENT®.
We also offer Clinical Pilates and AIS (Active Isolated Stretching) for rehabilitation and continuing education. We offer private and group STOTT PILATES® and GYROTONIC® equipment sessions. In addition we offer group classes in CORE BARRE™, CORE REFORM™, CORE SUSPEND™ as well as GYROKINESIS®. Our teaching specialties include physical rehabilitation, pre and post-natal clients as well as sport specific training and athletic enhancement. We welcome rehab clients, elite athletes and everyone in between to experience SMART MOVEMENT® movement through effective and mindful exercise.
Learn more about the variety of sessions we provide:
- PILATES EQUIPMENT Sessions
- CORE REFORM
- CLINICAL PILATES
- CORE BARRE™
- AIS (Active Isolated Stretching)
- CORE SUSPEND
We offer several courses and workshops that lead to professional teaching certifications in the STOTT PILATES®, GYROTONIC®, GRYOKINESIS® and CORE BARRE System of SMART MOVEMENT®.
- Essential & Intermediate Courses
- Advanced Courses
- Pre-Training & Foundation Training
- Jumping-Stretching Board Certification Course
- GYROTONIC® Creative Series Workshop
- GYROTONIC® Certified Instructor Updates
- CORE BARRE™ Certification Course
- CORE SUSPEND™
- CORE ‘Ballet Barre’™
- CORE ‘Active Isolated Stretching’™
- CORE 'ANATOMY'
- CORE BARRE ‘On the Reformer Jumping Board with the Mini Wedge'™
- CORE BARRE ‘On the Slanted Wedge’™
- CORE ‘Cardio Dance’™
- CORE BARRE 'Syllabus Review