ABsolute Pilates is a Premier Studio for the Carolinas offering teacher training in the GYROTONIC® and GYROKINESIS® methodology and the Systems of Smart Movement®. We are devoted to fitness through consciousness of movement and form. We believe in using these and other highly respected methods to develop specific programs that meet individual conditioning goals & dynamic small group classes.
Private & Group Training Sessions
ABsolute Pilates was founded in January of 2002. Our mission is to provide excellent service in all our offerings and business practices and to provide a safe environment that affirms self worth, general wellness and health & fitness.
We focus on promoting functional movement through Pilates, GYROTONIC® & GYROKINESIS® methodology, the CORE BARRE System of SMART MOVEMENT®, CLINICAL PILATES for rehabilitation and AIS (Active Isolated Stretching). We offer private and group Pilates and GYROTONIC® equipment sessions. In addition we offer group mat based classes in Gyrokinesis, Core Suspend, Core Barre & Core Ballet Barre. Our teaching specialties include physical rehabilitation, pre and post-natal clients, breast cancer rehabilitation, conditioning for dancers as well as sport specific training and athletic enhancement. We welcome post rehab clients, elite athletes and everyone in between to experience intelligent and smart movement® through effective and mindful exercise.
Learn more about the variety of sessions we provide:
- PILATES EQUIPMENT Sessions
- GROUP REFORMER
- CLINICAL PILATES
- GYROTONIC® & GYROKINESIS®
- CORE BARRE
- CORE 'BALLET BARRE'
- AIS (Active Isolated Stretching)
- CORE SUSPEND
We offer several courses and workshops that lead to professional teaching certifications in Pilates, GYROTONIC® and GRYOKINESIS® methodology and the Core Barre System of Smart Movement®.
- Core Barre Certification
- Core Suspend Certification
- AIS (Active Isolated Stretching Workshop)
- Workshops for Continuing Education
- Pre-Training & Foundation Training
- Jumping-Stretching Board Certification Course
- GYROTONIC® Creative Series Workshop
- GYROTONIC® Certified Instructor Updates
Online Scheduling for Classes and Courses